April 7, 2009

A study by University of North Carolina researchers found that hugs increase the “bonding” hormone oxytocin (the one released during childbirth and breastfeeding) and decrease the risk of heart disease.

In fact, when couples hugged for 20 seconds, women’s levels of the stress hormone cortisol decreased, as did their blood pressure. Holding hands yields similar beneficial effects, and it’s been suggested that simply hugging and holding hands in the morning may help protect you from the impacts of stress for the rest of your day!

Touch also releases two feel-good brain chemicals, serotonin and dopamine, which may explain why a solid embrace feels so inherently good.

This blog was reprinted with thanks to The Sedona Training Associates. All rights are theirs. Visit them at www.sedona.com